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Rec Centre Open Times
Opening Times
Mon 6am-1pm 3pm-7pm
Tue 6am-1pm 3pm-7pm
Wed 6am-1pm 3pm-7pm
Thu 6am-1pm 3pm-7pm
Fri 6am-1pm
Sat 8am-10am

Group Fitness  

The Irwin Recreation Centre provides a wide range of classes catering for all fitness levels from the basic beginner to the more experienced fitness enthusiast. Our fully qualified staff is there to help you every step of the way keeping you motivated and ensuring your experience at our centre is an enjoyable one. 

All exercise classes can be modified to suit each individual, so if you have an injury or are just getting back into the gym don't be discouraged from taking advantage of our classes. Our qualified trainer can help adjust the exercises to suit your requirements.

We have a variety of classes available to help keep you motivated and to constantly challenge you. We have adapted a rotating class schedule so that each week is different. the weekly class schedule can be accessed via our Facebook page https://www.facebook.com/irwinrec.centre , if you don't enjoy the element of surprise.  

Class Schedule

Classes Available 

Gym members are welcome to join in free

HIIT 

HIIT which stands for (High, Intensity, Interval, Training), is a workout designed to burn maximum calories in a shorter period of time. It consists of giving it your max effort in intense bursts of exercise, followed by a quick recovery. 

SmashFit 

Smash fit is a fun filled boxing workout designed to build strength, as well as improve your cardiovascular system. the class is a mix of boxing techniques as well as body weighted exercises to really get the heart rate pumping and your muscles burning.  

Bootcamp  

Bootcamp is a class that includes cardio, weight training and full body movements. This is a very versatile session that suits all fitness levels.  

Class 'X'  

Class 'X' is a circuit based strength training class that incorporates weighted exercise, along with compound body movements to achieve maximum calorie burning.  

Over 50's Circuit  

We also offer classes for seniors 

Did you know that you are never to old to start a strength training program that can prevent a wide range of health conditions such as sarcopenia, osteoporosis, arthritis, hypertension and diabetes? sessions are available at a low cost and are held in an atmosphere that is fun, enjoyable and welcoming. $6.50 per session (non-members) 

  • Monday - 7:30 am 
  • Wednesday - 7:30 am
  • Friday - 7:30 am (Followed by a coffee to finish the week!)

Gym members are welcome to join in free. 

Shire Office PMB 21, 11-13 Waldeck Street Dongara WA 6525 | t 9927 0000 | f 9927 1453 | e reception@irwin.wa.gov.au | www.irwin.wa.gov.au

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